What I enjoy most about summer are the longer days of sunlight and spending more time outside. I do my power walk in the morning and go out again in the evening for a leisurely stroll. I also love seasonal fresh fruits and vegetables.
My schedule definitely changes over the summer—we are always out and about. There’s so much to do. We do day and weekend road trips; we explore new areas, go to the beaches for swimming or hike in the hills around the Chicago area where I live. We enjoy long walks through our local botanical gardens, or go to the many neighborhood festivals and taste all the different foods. Since we’re out of the house so much, I find that I eat more during the summer months without the structure of my routine. Here are some things that help me stay on track when I’m away from home:
I keep healthy snacks on hand. Protein bars are perfect for me- I know exactly how many grams of sugar and carbs are in each one. I’ll also bring some nuts and cheese with me
Always consult with your doctor before making any changes to your diet, exercise or treatment plans.
Always consult with your doctor before making any changes to your diet, exercise or treatment plans.
I’ve learned to not be too hard on myself when my routine gets off a little.
— William W., TeamingUp Champion
BBQs are a great part of summer. I’ve learned a few things over the years that make them easier for me.
When we’re away for a weekend, or even a day trip, I make sure that I plan ahead so I’m prepared. Here are a few things that my doctor and I have decided work best for me—they have really helped me keep to my healthy habits when I’m away from home.
I always keep my ICE (in case of emergency) card updated and in my wallet. It tells who I am, my diagnosis, the insulin/medicines I’m taking (and the dose for each) and my emergency contacts
Summer’s one of the best times of year. By planning ahead, I get to really enjoy it. You can, too.