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A beginner's guide to beginning
Did you know that physical activity plays an important role in managing your blood sugar? You probably do. And, if you're like most people, you also know the biggest challenge with starting a new physical activity program is taking the first step. It may help to start by choosing something you enjoy. That can make it easier to get started and stick with it. Remember, talk to your healthcare provider before you begin or increase any physical activity program.
Track your exercise
While you're tracking your blood sugar, be sure to make note of how much exercise you did that day. That way, you can see the connection between them.
Have you had a hard time sticking to an exercise plan in the past? Watch Small Steps Toward Exercise.
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It's OK to start out slow. It's more important that you begin
—Mallory C., TeamingUp Coach