Get Cooking

Watch videos and find recipes to get tasty yet healthy answers to the question, "What's for dinner?" We'll have you cooking healthy in no time.

Piled-High Vegetable Pizza

Turns pizza lovers into veggie lovers!

Red, Green, And Delicious

Tomato basil soup. Veggies add fiber and fiber makes you feel full.


Carrot Lentil Soup

Red lentil and carrot soup with ginger.

Spring Vegetable Soup

A spring bounty that you can actually make all year long.

Salads & Sides

Fried Chicken Salad

White meat chicken and crunchy greens make the perfect combo.

Spinach And Goat Cheese Salad

Spinach and goat cheese salad with strawberry dressing.

Summer Salad

Just In time for summer: a perfect picnic dish that's best served cold

Grilled Corn And Mango Salad

This simple, delicious salad will be a hit at your next barbeque.

Fiesta Black Bean Salad

Mangos, red peppers and green onions turn beans into a festive meal.

Sweet Potato Fries

Spicy sweet potato fries that are really baked.

Baked Parmesan Zucchini

Simple, nutritious, and tasty, this meal will become a family favorite in no time.


Grilled Salmon With Summer Vegetables

This colorful and filling meal is packed with nutrition and easy to make.

Turkey Enchiladas

Delicious and easy to make, serve with a green salad and Mexican rice for a healthy and filling meal.

Lamb Chops With Mint Pesto

A fresh, healthy take on the classic pairing of lamb and mint.

Beef Brisket

Tasty beef brisket with root vegetables.

Diabetes Friendlier Pulled Pork

A tasty and healthier version of a North Carolina BBQ.

Bacon And Cheddar Crustless Quiche

Tasty and satisfying, this dish is perfect for breakfast or brunch.

Easy Chicken And Tomatoes

Easy chicken and tomatoes with olives and rosemary.

Sliders With Caramelized Onions

They may be small, but these tasty, easy-to-make sliders will be a huge hit.


Strawberry Swirl Angel Pie

Velvety vanilla cream with strawberry puree and blueberries on top. Easy as pie!

Lemon Dream Parfaits

This light and lemony dessert is a delicious way to end any meal.

Not meeting your A1c goals?

Meal & Activity Level Planning. Medication.

Your treatment plan may change over time.