Time: 38 min Yields: 6 Calories: 192
A generous amount of fresh ginger gives this carrot soup a punch of spicy flavor, and the cooked lentils lend a creamy texture—without a drop of cream! Comforting and warm in fall and winter, this soup is just as delicious served chilled when the weather warms up. (Be sure to talk to your diabetes healthcare team if you are considering making changes to your meal plan.)
192
calories
per serving
Nutritional Facts
Each Serving
(1 cup)
Carbohydrate Choices: 2
Food Choices: 1 starch, 2 vegetable, 1 plant-based protein
Total Fat | 3g |
Saturated Fat | 1g |
Cholesterol | 2mg |
Sodium | 272mg |
Total Carbohydrate | 33g |
Dietary Fiber | 6g |
Total Sugar | 0mg |
Protein | 10g |