From A TeamingUp Champion: Fiesta Black Bean Salad
Time: 30 min Yields: 4 Calories: 90
"I love this combination of beans and veggies. It's a complete meal that's healthy, tasty and super easy to make!"
says TeamingUp Champion Member
Serve as a main entrée with tortillas, lime wedges, salsa, guacamole and fresh cilantro. Or serve as a side with a healthy meal. Either way, it’s a fresh South of the Border treat.
Ingredients
- 1 can black beans, drained
- 2 cups mango, diced
- 1 cup sweet red peppers, diced
- 6 green onions, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 cup fresh lime juice
- 1 tablespoon olive oil
- 1 seeded jalapeno pepper, minced
- Salt and pepper to taste
Directions
- Mix all ingredients together and refrigerate until ready to serve.
Nutritional Facts
Serving Size: 1 Cup
Total Servings: 4 Cups
90
calories
per serving
Total Fat |
2g |
Saturated Fat |
0g |
Cholesterol |
0mg |
Sodium |
95mg |
Total Carbohydrate |
17g |
Dietary Fiber |
4g |
Total Sugar |
7mg |
Protein |
3g |