From The TeamingUp Kitchen: Grilled Corn And Mango Salad

Time: 30 min   Yields: 4   Calories: 110

Grilled Corn and Mango Salad Recipe
 

 

As far as I’m concerned, summer doesn’t officially begin until I make this delicious recipe. It’s my signature dish and a big hit at barbeques.

—Robert G., TeamingUp Champion

Serve as a side to complete any picnic or outing.

Ingredients

  • 2 ears of fresh corn
  • 1 ripened mango, diced
  • 1 sweet red pepper, diced
  • 1/2 cup red onion, diced
  • 1/4 cup fresh cilantro or flat leaf parsley, roughly chopped
  • 1/2 the juice of 1 lime
  • Salt to taste (optional)

Directions

  1. Grill the 2 ears of corn and turn, allowing them to get grill marks. Set aside to cool.
  2. Combine the diced mango, diced pepper, ½ cup onion, ¼ cup cilantro or parsley in a bowl.
  3. Cut the kernels off the cob and combine into the bowl with the mango mix.
  4. Squeeze the juice of ½ a lime into the mixture. Stir to combine. Salt to taste (optional).
  5. Refrigerate and serve chilled.

110
calories
per serving

Nutritional Facts

Serving Size — 1 cup 
Total Servings — 4 cups


Total Fat   1g
Saturated Fat  0g
Cholesterol  0mg
Sodium  5mg
Total Carbohydrate  24g
Dietary Fiber  2g
Total Sugar  13mg
Protein  3g