From The TeamingUp Kitchen: Grilled Corn And Mango Salad

Time: 30 min      Yields: 4      Calories: 110

"As far as I’m concerned, summer doesn’t officially begin until I make this delicious recipe. It’s my signature dish and a big hit at barbeques."
—Robert G., TeamingUp Champion

Serve as a side to complete any picnic or outing.

Ingredients

  • 2 ears of fresh corn
  • 1 ripened mango, diced
  • 1 sweet red pepper, diced
  • 1/2 cup red onion, diced
  • 1/4 cup fresh cilantro or flat leaf parsley, roughly chopped
  • 1/2 the juice of 1 lime
  • Salt to taste (optional)

Directions

  1. Grill the 2 ears of corn and turn, allowing them to get grill marks. Set aside to cool.
  2. Combine the diced mango, diced pepper, 1/2 cup onion, 1/4 cup cilantro or parsley in a bowl.
  3. Cut the kernels off the cob and combine into the bowl with the mango mix.
  4. Squeeze the juice of 1/2 a lime into the mixture. Stir to combine. Salt to taste (optional).
  5. Refrigerate and serve chilled.

Nutritional Facts

Serving Size: 1 Cup
Total Servings: 4 Cups

110
calories
per serving

Total Fat 

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

24g

Dietary Fiber

2g

Total Sugar

13g

Protein

3g