From The TeamingUp Kitchen: Trudy's Lemon Dream Parfaits

Time: 45 minutes     Yields: 4    Calories: 158



This easy dessert is my way of hanging on to summer just a little bit longer — Trudy S., TeamingUp Champion


  • 1 cup orange juice (unsweetened)
  • 1 envelope lemon-flavored gelatin (sugar-free)
  • 1 cup fat-free cream cheese
  • 1 cup evaporated skim milk
  • 1 1/2 teaspoons vanilla extract


  1. In a small saucepan, bring orange juice to a boil over medium heat.
  2. Remove from heat and stir in gelatin. Stir until gelatin is completely dissolved.
  3. In a blender container, combine gelatin mixture with remaining ingredients. Blend until smooth.
  4. Pour into 4 parfait glasses. Chill.

per serving

Nutritional Facts

Serving  Size — 1 parfait
Total Servings — 4 parfaits


Total Fat   0g
Saturated Fat  0g
Cholesterol  0mg
Sodium  351mg
Total Carbohydrate  18g
Protein  13.5g