Time: 28 min Yields: 4 Calories: 126
Baked “fries” make a really satisfying snack or side. Tangy lowfat Greek yogurt stands in for sour cream in this cool and spicy sauce. It’s a tasty accompaniment to the sweet potatoes, but it’s also great for topping a baked potato or as a dip for veggies or baked tortilla chips. Remember to figure any “dippers” into your meal plan. (Be sure to talk to your diabetes healthcare team if you are considering making a change to your meal plan.)
126
calories
per serving
Nutritional Facts
Each Serving
(4 sweet potato wedges and 3 tablespoons sauce)
Carbohydrate Choices: 1
Food Choices: 1 starch, 1/2 fat
Total Fat | 4g |
Saturated Fat | 1g |
Cholesterol | 3mg |
Sodium | 208mg |
Total Carbohydrate | 18g |
Dietary Fiber | 3g |
Total Sugar | 0mg |
Protein | 5g |